ASHTANGA YOGA
Ashtanga Yoga, often associated with Patanjali, refers to the "eight limbs" of yoga described in the Yoga Sutras of Patanjali. These limbs outline a comprehensive approach to spiritual development and personal discipline. Here's a brief overview:
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Yama (Ethical Standards): Guidelines for how we interact with others. It includes principles like non-violence (ahimsa), truthfulness (satya), and non-stealing (asteya).
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Niyama (Personal Observances): Rules for self-discipline and spiritual observance, including cleanliness (saucha), contentment (santosha), and self-study (svadhyaya).
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Asana (Postures): The physical practice of yoga that prepares the body for meditation.
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Pranayama (Breath Control): Techniques for controlling the breath to influence energy and calm the mind.
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Pratyahara (Withdrawal of Senses): Turning inward and detaching from external distractions to focus on the inner self.
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Dharana (Concentration): Cultivating focused attention, often on a single point or idea.
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Dhyana (Meditation): Deep, sustained concentration leading to a meditative state, where one becomes absorbed in the object of meditation.
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Samadhi (Union): The ultimate state of consciousness, where the individual self merges with the universal consciousness.
This system offers a pathway to physical health, mental clarity, and spiritual enlightenment. Each limb builds upon the others, creating a holistic approach to yoga and personal growth.
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